Nutritional properties of pineapple in food and medicine

Pineapple is useful in food and medicine

The English call it pineapple because it looks like the fruit of a pine tree, but we have fun with this pineapple. There are many qualities of seasonal fruits and if it is pineapple then there is no point. Eating innumerable qualities of pineapple eliminates the lack of water in the body. Pineapple is very delicious in the rainy season. Very useful. Tin filled pineapple wheel is available in the market all the year round. It contains a good amount of sugar. However, this amount of sugar does not match from a little raw ripe pineapple. Contains other vitamins, rich in vitamin C. Vitamin C Moist, rain and occasional rain-damp weather helps our body’s immune system. Prevents colds, coughs and colds. Pineapple has taken a special place as a seasonal fruit. However, the fruit contains vitamin C. If it is kept in the open air for a long time, it gets lost in too much light or too much heat. So do not cut the fruit for a long time. Vitamin A is found in the protein that is present in the part. Vitamin A is good for the eyes as well as keeps our youth alive. This vitamin T also prevents cancer as an antioxidant. Pineapple is beneficial in liver disease and jaundice. Pineapple juice is straightforward and good to eat. Eating pineapple juice reduces the incidence of heat. It also reduces the discomfort that is seen in the body for hot. At the same time, pineapple is beneficial for the heart. However, because vitamin-C is lost, not all the qualities of fresh, ripe pineapple are available. So keep pineapple in food and drink to keep the body well. It will work as food and medicine together. This fruit should not be eaten on an empty stomach. Pineapple helps to keep the mind well. Pineapple also brightens the complexion.

Benefits of Pineapple –

Eliminates malnutrition

Pineapple is a great source of nutrients. Pineapple is rich in vitamins C and A. It also contains sufficient amount of calcium, potassium and phosphorus. All these nutrients eliminate the lack of nutrients in our body.

Weight control

Pineapple plays a significant role in weight control or weight loss, because it is high in fiber and low in fat. So the role of pineapple in weight control is immense.

To build bones and keep bones strong

Pineapple is rich in vitamins and calcium in addition to manganese. Calcium plays an important role in bone formation. In addition, manganese makes the rate strong enough. If you have a little pineapple in the daily food list, there is no bone problem. Pineapple also plays a role in preventing bone diseases.

Keep an eye out

Pineapple plays an important role in keeping one of our five senses intact. Various studies have shown that pineapple protects us from macular degeneration. This disease destroys the retina of our eye and we gradually fall into blindness. Pineapple also contains beta-carotene. So by eating pineapple every day we can get enough protection from this disease and keep our eyes healthy and strong.

To protect teeth and gums

Pineapple contains a lot of calcium which is very beneficial for our gums. Pineapple plays an important role in any gum problem. Eating pineapple every day reduces the risk of bacterial infections in the teeth and keeps the teeth healthy and normal.

In case of increase in digestive energy

Pineapple plays an important role in increasing digestive energy. Pineapple contains bromelain, which helps increase digestion. Eating pineapple is very beneficial for controlling digestion and getting rid of indigestion.


Pineapple in Ayurveda

Ripe pineapple is delicious. Increases strength, eliminates labor and fatigue, Protects from cold and heat , Air and bile. The juice of the white part at the base of the pineapple leaves destroys the worms. Pineapple is contraindicated in pregnant mothers because pineapple compresses the uterus and helps in miscarriage.